Due to my family circumstances The Heart of Stillness meetings are currently on pause until after Easter 2023.


This page is for the biweekly Friday Sufi practice group.

During our meetings we do a variety of Sufi practices – breathed, spoken, chanted; the Beautiful Names, zikr, visual concentration, and always a guided meditation.

We explore what capabilities we, as humans, have that would allow us to reach for the Reality. Can we, somehow, use our embodied beingness for just that, or should we aim to be released from the grip of the physicality in order to obtain the true freedom?

Cleaning up and connecting with the Source is, essentially, all we need to return back to the *real ourselves.* So that is what we are doing in these sessions — letting go, clearing all our “stuff,” and connecting, connecting…

You are welcome to take part in any meeting.

Time: 5pm UK (see the times for the other time zones below)

Meeting duration: 45-60 min


*Image: Portrait of a Dervish. Learn about images used on site here




Meeting ID: 823 1030 5683

Passcode: Latif101

Please download and import the following iCalendar (.ics) files to your calendar system:

Biweekly: https://us02web.zoom.us/meeting/tZYudumrrj4sEtcJ_ZDx_X5T0ZxGFITzlc70/ics?icsToken=98tyKuGqrToqGdSQthGERpwQA4j4c-nziCVdj7detiDfJzhsWlbCZthaFZRWJMLc


Here you can find the recordings of the “primordial meditation” with the senses.

This recording consists of the Healing breaths (breaths of the four elements), explanation+meditaiton – from 09.50, and the chant Om Sri Ram Jai Ram Jai Jai Ram.

You can skip the elemental breaths, but in that case you need to spend a couple of minutes settling and feeling your breath before turning on the recording.


This shorter recording from the 2022 European Sufi Summer school online contains only the explanation and the meditation itself. With German translation.